Where You Can Confide By Heart
Helping you become Your Best self
The things you learn in counseling will change your life if you let it.
The counseling relationship is different than one of family, or friendships you have or have had in the past. I will support you, guide you, offer a helpful perspective, and celebrate each of your gains. I’ll let you know when you’re jumping to negative conclusions and I’ll do the same when you aren’t giving yourself enough credit. I create a connection with my clients in the first session through my casual tone, conversational communication style, and my ability to make others comfortable almost immediately.
Do you ever ask yourself...
"How can I reach my goals?"
A modern approach
Everyone has something to work through.
Stuff happens, priorities shift, circumstances change. Because counseling can help with so many things, it’s bound to be helpful for any person at some point in their lives.
If you’re ready to…
• Start enjoying life again
• Achieve your goals
• and live authentically
…Then let’s chat!
My Services
Individual Sessions
Individual counseling is traditionally known as psychotherapy or talk therapy. During this personal experience, I work with you one on one in a confidential, caring, and nonjudgmental environment to address past and present issues, related to mental health, addiction, and many other areas. As your counselor, I will partner with you to explore thoughts, feelings, beliefs, and behaviors which have caused and/or are causing challenges in your life. We will collaborate in an effort to identify aspects of your life that you would like to change. Numerous interventions exist which may be used, however, goal setting and treatment planning are tailored to meet your unique and specific needs. Trust is an important part of the counseling relationship and I will take the time to be fully present, listening to understand; helping you grow to become the best version of yourself.
60 mins | Get started
Couples and Family Sessions
Marriage, couples, and family counseling will help you, your family, and/or significant others process, cope, and find answers to issues which are affecting your relationship(s). We will work together to address mental and emotional challenges in your relationship(s) and family system. Strong, healthy family systems are important to your growth and develop in the present and for future generations. Ultimately, your healing and growth greatly benefits communities and the world.
60 mins | Get Started
Addictions Sessions
Addiction comes in many forms and can wreak havoc on everyone involved. Often there are underlying issues, also known as root issues that are directly connected to and the cause of the development of addiction. We will work together to identify root issues so you will be able to improve your ability to identify and change negative thoughts, feelings, and behaviors. The liberty you desire is attainable. I will partner with you to develop effective stress management and relapse prevention plans, healthy boundaries and coping skills, emotional regulation and communication skills so you are able to handle life’s stressors while maintaining abstinence and sobriety. Referrals for medication assisted treatment (MAT) are available, if needed.
60 mins | Get started
Grief and Faith-Based Sessions
As a counselor who wholeheartedly believes in the principles of Jesus Christ, I provide faith based counseling which utilizes scriptural principles along with traditional interventions. In this manner, you can find healing through the Lord rather than other individuals or oneself.
Grief counseling for individuals who are grieving the death of loved ones of other personal losses. Through the provision of support and education about grief, which includes, but is not limited to the stages and tasks of grief, we will collaboratively as you heal and continue moving forward in the face of significant losses.
60 mins | Get started
Trauma informed counseling is important because studies show that many people have experienced some form of trauma in their lives. Recognition and acknowledgement of the role trauma plays in your life is important and so is healing.
We will walk through past events in a safe, nonjudgmental way so you can process, glean what is necessary to move forward and be completely made whole. Healing from past and present issues is vitally important to your future.
Will it be challenging? Yes! Will you cry? Yes! Will you feel like giving up? Yes! Will you laugh? Yes! You are worth it.
I will be with you on the journey to wholeness and liberty is possible!
Check your insurance.
I usually take many commonly known insurances.
Is your plan not on the list? Fill out the form with your insurance information and we’ll be in touch shortly.